Fitbit Comparison
John
05/10/2018
0
There is a big choice now when it comes to choosing a Fitbit so I have made up a comparison table (shown at the bottom of page) and then some brief pr...
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No travel time, battling with the weather, or getting yourself psyched up to work out - I'll bring the gym to your door! And when I show up at the appointed time, I will also provide focus and motivation, ensuring that your time spent exercising is safe and effective.
It is vital that you set the right goals and this is where I can help. Goals have to be very specific for the individual. It is best to compare your with no one else except yourself as if you keep comparing yourself to others you might never achieve what you want.
There are huge benefits for every age and size from weight training. Some include metabolism boost, strength increase, reduction in blood pressure.
The most common mistake made by people taking up cardio training is to push themselves too hard and then give up. I can help you set the right goals and get results.
Resistance training is what gives the nice shape and curve to the muscle. It is quite difficult for women to put on muscle so don't worry about getting big from it. It also increases bone density which is very important as we get older.
It is never too late to start fitness training or weights. There is huge benefits to be got for the older client. Increase in strength is probably the biggest one and of course a healthier heart and lungs from cardio exercise.
After struggling through the London Marathon earlier this year, I decided that if I was to do it again I needed help to structure my training plan, which is why I contacted Brian O’Shea. Brian devised a training schedule for me and has motivated me to stick to it. He has also helped me to improve my muscular endurance through toning exercises over the last few months. I now feel that achieving my time goal is well within reach as well as finishing the marathon comfortably.